panic attacks

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Anxiety Story

By |April 19th, 2017|

Anxiety Story from steve norton on Vimeo.

Asking for help is the hardest part. We’re brought up to be proud to believe we should know how to do everything in life. But life has no instruction manual and neither has our brain. We just have to make do with what we can. […]

Great Testimonial

By |April 19th, 2017|

As a therapist, I have an obligation to maintain the confidentiality of all my clients. For personal reasons, some people can’t leave testimonials on this page. This lady who wanted to remain anonymous sent me this via email yesterday because she wants others to understand that there is help out there for anxiety. […]

Here’s some advice on how to beat anxiety right now.

By |April 8th, 2017|

Here’s some advice on how to beat anxiety right now.

Hi I’m Steve Norton, Anxiety Specialist. I specialise in treating a wide range of anxiety related conditions including, panic attacks, fears and phobias, lack of self-confidence, general stress and anxiety and many other behavioural conditions.

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Depression and how it’s caused.

By |April 8th, 2017|

Depression and how it’s caused.

I’m getting loads of messages about depression so I thought I’d write a piece that explains how it works.

Our minds are the driving force to our emotions. What we think about tells our body what chemicals to push out. So our body reacts to our thoughts in a nutshell. Our body is like a loyal servant it just obeys our mental commands. So if we generate thoughts that are positive in nature our body will send us feelings based upon that. The same goes for negative thoughts. […]

Client testimonial

By |April 8th, 2017|

A brilliant testimonial came through the page today on the reviews page. This is why I love my job! I’ll leave it with you.

Absolutely Amazing. After years of Anxiety and panic disorder I feel Amazing. If you are suffering don’t wait thinking this won’t work because it does. Even if you’ve tried other therapists or other books and they didn’t help much, just pick up the phone or write a message and take that first […]