panic attacks

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We only get one crack at life.

By |February 22nd, 2017|

We only get one crack at life.
I remember when I had anxiety and needed help looking for a therapist who could help me. I remember looking at the fees and thinking they were “expensive”. At the time I was earning very little so paying out a few hundred quid seemed daunting.
So I was faced with a choice. I could keep my money and stay the same. Suffering with anxiety and lack of confidence or I […]

How to use our FOCUS to remove anxiety.

By |February 22nd, 2017|

How to use our FOCUS to remove anxiety.

Always remember that it’s what we FOCUS on that determines how we feel. If we focus on what we don’t like in our life and what we don’t want to happen, not only are we going to feel depressed we are actually attracting more of it into our life.

Instead, we can begin to condition our minds to focus on WHAT WE WANT in our life and what we […]

The Shocking Truth About Antidepressants.

By |February 4th, 2017|

The shocking truth about antidepressants.
If you’re on medication for depression or anxiety you’ve probably realised that they just don’t work. Why? Because it doesn’t deal with the cause of the condition, they just paper over the cracks.
So why do you always get offered medication when you seek help? Here’s the uncomfortable truth. It’s because it gets you out of the office as there’s a queue outside of other patients to see.
It’s the easy option. You […]

Helping a family member with anxiety!

By |January 11th, 2017|

One of the hardest things about my job is talking to people about their family members that need help. When a family member is having problems it’s often just as stressful for the family even though they haven’t got the affliction.

They desperately want their, son, daughter or partner to get the right help and are often confused which route to take. Often the person involved isn’t receptive to starting therapy either, much to the frustration […]

How To Stop Panic Attacks

By |July 5th, 2015|


So you want to know how to stop panic attacks, well I’m gonna give you the truth from all I know from nearly 20 years working with people with this issue. Ok let’s kick this off! Firstly, it’s important to know that I used to have them. Bad! I started getting them everywhere, in the supermarket, at the post office and they terrified me. I hated the feeling. For me it was a bit like dizzyness where I would feel like I was watching a movie of myself rather than it really happening to me. Then there was the awful feeling that went with it.