hypnosis

/Tag:hypnosis

Is this you?

By |July 23rd, 2017|

Is this you?

If so ask yourself….How’s my anxiety problem going to go away? Seriously how is it? Surely if you knew the solution you’d have fixed it by now wouldn’t you? So you replay the same thoughts and use the same strategy that didn’t work yesterday in the hope that by some miracle it will just go away!

Maybe you’re the type who just accepts that you’ll have anxiety for the rest of your life so […]

The TRUTH can be hard to accept….at first.

By |July 23rd, 2017|

The TRUTH can be hard to accept….at first.

All psychological problems don’t exist in reality. We make them up. They are a thought that we entertain. They are part of a fantasy we create. Then we utterly convince ourselves that they’re real and then we have a problem. […]

Does your therapist?

By |May 30th, 2017|

Give you ongoing support every fortnight for 12 months as part of the package.

[…]

My anxiety journey.

By |May 30th, 2017|

My anxiety journey.

25 years ago I didn’t understand why I was so nervous when everyone else around me seemed fine. Why no matter what I just couldn’t relax. Why I couldn’t stop feeling the tightness in my chest, the palpitations, the sweats, the dizziness and feeling like I was in a movie. Why couldn’t I just do the simple things without the feeling of dread?

All I knew was everything I’d tried before hadn’t worked and […]

Teenage angst!!

By |May 30th, 2017|

Teenage angst!!

Do you have a teenager who is struggling at the moment? Are they withdrawn and looking depressed? They might be suffering from stress and anxiety. The problem is that most teenagers don’t like to talk to their parents about how they feel. Your child may need a mentor. […]