So you want to know how to stop panic attacks, well I’m gonna give you the truth from all I know from nearly 20 years working with people with this issue. Ok let’s kick this off! Firstly, it’s important to know that I used to have them. Bad! I started getting them everywhere, in the supermarket, at the post office and they terrified me. I hated the feeling. For me it was a bit like dizzyness where I would feel like I was watching a movie of myself rather than it really happening to me. Then there was the awful feeling that went with it.