Public Speaking

 

This can be a major challenge for most people where the mere thought of it turns peoples legs to jelly. We speak to people every day often people who we don’t even know but for many the idea of speaking to a group of people if nerve raking. Why is it so difficult and daunting for so many to talk in this way. Well the answer is simple. I find that most people when they think about doing it start to mentally rehearse negative scenarios of what might happen and then believe them.

 

Every negative thought produces negative feelings, those negative scenarios become more and more exaggerated with the repetition of those thoughts and then the anxiety builds up. The more a person thinks about public speaking in this manner the worse they feel. Often people will dream up totally negative scenarios such as being lost for words or people laughing at them or not if it is a best man’s speech. This way of running your thoughts is not only dumb but it can cause physical symptoms such as panic attacks. Public speaking can be mastered by anyone but you need to practice and gain experience to become proficient.

 

Many people with a fear of public speaking have overcome the fear and become good speakers. Also people like myself help train people to increase their self-confidence so help is at hand. I run a very successful public speaking training course for those wishing to conquer their fear. Usually it can be done in three one-hour sessions using T.F.T, Hypnosis and other techniques or a combination of all of them depending on the client. For those who for whatever reason cannot come to see me personally there is detailed instructions for increasing self-confidence and controlling their thoughts in The Principles of Life book. For a person to be a confident public speaker they MUST learn how to control their thoughts. 

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