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We only get one crack at life.

By |February 22nd, 2017|

We only get one crack at life.
I remember when I had anxiety and needed help looking for a therapist who could help me. I remember looking at the fees and thinking they were “expensive”. At the time I was earning very little so paying out a few hundred quid seemed daunting.
So I was faced with a choice. I could keep my money and stay the same. Suffering with anxiety and lack of confidence or I […]

How to use our FOCUS to remove anxiety.

By |February 22nd, 2017|

How to use our FOCUS to remove anxiety.

Always remember that it’s what we FOCUS on that determines how we feel. If we focus on what we don’t like in our life and what we don’t want to happen, not only are we going to feel depressed we are actually attracting more of it into our life.

Instead, we can begin to condition our minds to focus on WHAT WE WANT in our life and what we […]

The Shocking Truth About Antidepressants.

By |February 4th, 2017|

The shocking truth about antidepressants.
If you’re on medication for depression or anxiety you’ve probably realised that they just don’t work. Why? Because it doesn’t deal with the cause of the condition, they just paper over the cracks.
So why do you always get offered medication when you seek help? Here’s the uncomfortable truth. It’s because it gets you out of the office as there’s a queue outside of other patients to see.
It’s the easy option. You […]

How’s your sleeping??

By |February 1st, 2017|

How’s your sleeping??

Are you one of those people who once your head hits the pillow your brain wakes up and you can’t turn it off? Do you toss and turn going over things from the past and what might happen in the future? If so I have a solution for you.

Beware though it will challenge your normal way of doing things and might sound odd! Bear with me please.

So when you’ve been faffing on your […]

You REALLY need to understand this!

By |January 22nd, 2017|

When clients come to see me and tell me they’ve been to see 6 therapists before me and that it didn’t help. It isn’t because they are a hopeless case or untreatable. It’s because the therapist is incompetent and doesn’t have the right solution for that person.
You see if you treat everyone like they’re the same and constantly hark back to the past for the reasons we behave the way we do. We are not […]