Welcome to the Anxiety Breakthrough System.
Part 2 of lesson 8
Here’s the video recap of lesson 8. I hope you enjoyed the PDF? On the next video, I will talk about why you should exercise regularly for your mental health. It’s so important to get the blood pumping with regular exercise to get the best results for you physically and mentally.
It’s simple, click the link below and watch the video. Take on board the info, follow the advice, take action on it, and see the difference it makes to your life. Go on click the link lets do this!
Below is a link to a powerful hypnosis program designed to help you make exercise something you want to do. It’s so important that you understand the role of exercise in its role for mental and physical heath. Let’s do this! It’s better if you find a time and place where you can relax for less than 30 minutes. Perhaps your favourite chair or lying on your bed. Also please use headphones, turn off your phone and enjoy having some “me time”. I recommend listening to the audio every night for 2 weeks and then every other night until the next mp3 recording. Here’s the download link.
All the best,
P.S Another lesson will follow in a fortnight’s time. All lessons MUST be read first before watching the videos!